Today, we are talking about the first oil I tried – Lavender Essential Oil! Swiss Army Knife of Oils! Lavender, known as the “Swiss Army Knife” of essential oils, is widely used for its calming and relaxing qualities, soothing effect on the skin (for...
Meet my friend Frank! Frankincense that is. Known throughout history as the oil of the Kings, Frankincense is one amazing oil. Many say, if you can only have one oil in your box, this is the one to have. This powerhouse oil helps build and maintain a healthy...
Today, we are talking about one of my most used essential oils. Lemon Essential Oil! Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. When added...
How to use essential oils Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods: Aromatic – Certain essential oils, when diffused, can be...
In this episode, I discuss: A bit about me I became interested in essential oils years ago when I was desperately seeking solutions for medical related problems that seemed to have no easy treatment. As a child, I had terrible stomach issues that were attributed to...
These amazing gifts of the earth have transformed our lives, but for many people essential oils seem scary and complicated. My hope is to make these natural remedies approachable and fun. Together, we’ll learn how to use essential oils as our first line of defense for...
