Thank you for checking out my video blog. I am new to video as a blogging method and learning as I go. In this episode, I introduce the Vblog and tell you a little about myself and why I am blogging about essential oils.
Items mentioned in this episode:
Selecting a essential oil company to purchase oils – Make sure to buy from a reputable manufacturer of therapeutic grade essential oils. Before you use any oils on your body or ingest them internally, make sure you are using a therapeutic grade oil. All oils are not made to a high standard appropriate to be ingested. There are only a few companies able to say their oils are therapeutic grade. Click here to learn more about essential oils.
Sleep Blend – this blend is great to help you relax at bedtime. I diffuse this blend at night in the bedrooms as well as mix with a coconut carrier oil and use topically on our feet.
Stress is a major contributor to illness and disease, in fact, it is estimated that more than 90% of all visits to health care professionals are related to stress. Serenity is a blend composed of individual oils with known calming properties which create a sense of well-being and relaxation. Lavender, sweet marjoram, roman chamomile, ylang ylang, sandalwood and vanilla bean create a subtle aroma ideal for aromatic diffusion or topical application. Applied to the bottom of the feet at bedtime, the sleep blend is an excellent way to promote restful sleep. Added to a warm bath this oils helps you create the perfect escape with its peaceful, renewing fragrance. For topical or aromatic use.